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I was diagnosed with Type II diabetes a couple of months ago. My doctor and I felt that I could keep this under control with diet and exercise. This is the first "Low-Carb" cook book that I have bought. The recipes look great and I am looking forward to trying some of them this week. I also love the fact that there is an Introduction at the beginning of the book that comments on different facets of "low-carb" eating (ie, dieting, glycemic index, health and carbs, etc.). All of the recipes appear to use ingredients that are readily available in your local market plus lots of wonderful spices. I can hardly wait to get started cooking with this book and know that I will use it many times over in the future. Thanks for this nice book.
I am a Type II diabetic and always on the lookout for any low carb cookbooks I can find. I am very pleased with my purchase and have found new recipes to try and add to my collection of favorite dishes. The recipes offer a lot of variety which is important when you are trying to change your eating habits. I would recommend this book to anyone looking for help in converting to a low carb lifestyle. It is a welcome addition to my "cooking" library.
Excellent product. In combination with Apple Vinegar 3 TS I lost 10 Lb in 10 days. Of course diet is Low carbs hi protein. Only Gluten Free . Magnificent.
Verified purchase: Yes | Condition: New
It has a lot of recipes for the low carb style of consuming food that fights fat.This is way I purchased it,witch is what I am into.A lot of people do not realize that carbs.play a big part,in helping to lose weight,or stablelizing there weight.So I'm always looking for ways to stay trim ,This book helps .I would recomend it to anyone
very nice
Verified purchase: Yes | Condition: Pre-owned
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