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500 Low-Carb Recipes : 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love by Dana Carpender (2002, Trade Paperback)

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With a focus on low-carb options, it provides a variety of choices suitable for any dietary needs. Written by Dana Carpender, a well-known author and advocate for healthy eating, this book is a must-have for anyone looking to improve their lifestyle through nutrition.

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Product Information

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

Product Identifiers

Publisher
Quarto Publishing Group USA
ISBN-10
1931412065
ISBN-13
9781931412063
eBay Product ID (ePID)
2325466

Product Key Features

Book Title
500 Low-Carb Recipes : 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Author
Dana Carpender
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss
Publication Year
2002
Genre
Cooking, Health & Fitness
Number of Pages
504 Pages

Dimensions

Item Length
9.1in
Item Height
1.2in
Item Width
7.5in
Item Weight
28.9 Oz

Additional Product Features

Lc Classification Number
Tx714.C37316 2002
Table of Content
Introduction: Welcome to Low-Carbohydrate Variety Chapter 1: Ingredients You Need to Know About Chapter 2: Hor D'oeuvres, Snacks, and Party Nibbles Chapter 3: Eggs and Dairy Chapter 4: Breads, Muffins, Cereals, and Other Grainy Things Chapter 5: Hot Vegetable Dishes Chapter 6: Side Dish Salads Chapter 7: Chicken and Turkey Chapter 8: Fish Chapter 9: Beef Chapter 10: Pork and Lamb Chapter 11: Main Dish Salads Chapter 12: Soups Chapter 13: Condiments, Seasonings, and Sauces Chapter 14: Cookies, Cakes, and Other Sweets A Refresher on Measurements Acknowledgements Index
Copyright Date
2002
Lccn
2002-006618
Intended Audience
Trade
Illustrated
Yes

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item 1 500 Low-Carb Recipes: 500 Recipes, from Sna- 9781931412063, paperback, Carpender
$3.94
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item 2 500 Low-Carb Recipes: 500 Recipes, from Sna- 9781931412063, paperback, Carpender
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item 3 500 Low-Carb Recipes: 500 Recipes, from Sna- 9781931412063, paperback, Carpender
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item 4 500 Low-Carb Recipes: 500 Recipes, from Sna- 9781931412063, paperback, Carpender
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item 5 500 Low-Carb Recipes: 500 Recipes, from Sna- 9781931412063, paperback, Carpender
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item 6 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the - ACCEPTABLE
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item 7 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole - GOOD
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4.7

4.7 out of 5 stars based on 44 product ratings

44 product ratings

31 users rated this 5 out of 5 stars
11 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

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See all 40 reviews

5 out of 5 stars
by sdlvramsey2012Sep 02, 2016
Healthy Food Recipes & Techniques
As a grandmother recovering from cancer surgery, I needed to find many more healthy recipes for me and for when my family came to visit. This book has many options...from beverages to desserts! The recipes are simple and use items I can find in most any store. It also offers tips on healthier products to use as I try to find substitutes for the 'traditional' products I've grown up with and used all my life. And the best part is, the food still tastes great, and it is much healthier!
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by chuynrhmMay 30, 2019
Good book but no pictures
Good information, easy to follow. The only problem is that it has not pictures of how the food supposed to look. overall is ok.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tessiemeMay 01, 2008
The BEST Low-Carb Cookbook
This cookbook may just be the best purchase I've ever made. I can now do this low-carb living for life! The recipes are practical and wonderful! The carb count information at the bottom of each recipe is helpful. The only thing I don't like is the calorie count is not included for the recipes. Still, I give this book, and Dana Carpender, the highest praise! My satisfaction with this book encouraged me to buy additional Dana Carpender low-carb cookbooks. I love all of them, but, this one is the one I could not live without.
5 out of 5 stars
by jogoe-5524Sep 12, 2019
Best recipes from every area, including breads and treats, all with carb counts!
Exactly what i was hoping for. Best bread machine recipe, muffins and tonnes of meals from a bunch of highly selected recipes along with her own. Its a staple for low carb cooking, no matter what your purpose is. All carb counts are listed in total with fibre and net carbs for recipes. A must for new low carbers, it makes life liveable again.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ww2babypttAug 07, 2019
PERFECT FOR THE SINCERE LOW CARB PERSON.
THIS MIGHT JUST BE THE VERY BEST BOOK ABOUT 'LOW-CARBOHYDRATE EATING ON THE MARKET! EASY TO READ AND TO UNDERSTAND. IF YOU READ IT YOU CANNOT FAIL. FULL OF EVERYTHING NEEDED TO UNDERSTAND WHAT A SAFE, LOW CARBOHYDRATE DIET IS ALL ABOUT. FULL OF TRUTHS! LOOSING WEIGHT JUST BECAME EASIER, MAKING MORE SENSE, AND IS MORE ENJOYABLE. WISH I HAD THIS BOOK MUCH EARLIER IN MY LIFE! THANKS, DANA CARPENDER
Verified purchase: Yes | Condition: Pre-owned

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500 Low-Carb Recipes : 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love by Dana Carpender (2002, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Healthy Food Recipes & Techniques

Good book but no pictures

The BEST Low-Carb Cookbook

Best recipes from every area, including breads and treats, all with carb counts!

PERFECT FOR THE SINCERE LOW CARB PERSON.

Best Selling in Books

Save on Books

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