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The 5-Factor World Diet by Harley Pasternak and Laura Moser (2010, Hardcover)

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Celebrity trainer and nutritionist, Harley Pasternak has searched the world to add variety and spice to your weight-loss plan.

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Product Information

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle-five meals a day, five core ingredients, five-minute prep time-and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including * the self-control technique used by the Japanese that prevents them from overeating. * the trick to combating heart disease in France (it's not just the wine). * the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). * the key to Singapore' s low obesity rate (less than 2%). * an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes-from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345511093
ISBN-13
9780345511096
eBay Product ID (ePID)
73349709

Product Key Features

Book Title
5-Factor World Diet
Author
Laura Moser, Harley Pasternak
Format
Hardcover
Language
English
Topic
Regional & Ethnic / International, Exercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
6.4in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Ra781.P297 2010
Reviews
"Harley's 'World Diet' proves that dieting doesn't have to be boring or difficult. Who knew that you could still eat the world's most delicious foods and lose weight?!"-Hilary Duff "Between recording music, filming movies, and designing my fashion line, I'm a busy woman. That's why I love Harley's plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I'm on a diet."-Jessica Simpson "Harley's 5-factor food tips, menu plans, and philosophy on nutrition helped me get the body I have today! They also gave me more energy and helped me feel healthier. Harley knows what he's talking abouthis knowledge of the human body is based on extensive medical studies, so he understands the effects of exercise and nutrition on the body. Ask him a question: You just can't stump him!"-Vanessa Williams "Harley's 5-Factor World Diet goes where no diet has gone before! He takes the best of global nutrition and gives it back to us in an accessible and delicious package. It's as inspiring as it is effective!"-Jillian Michaels, author of Master Your Metabolism and Making the Cut "Harley's approach to a healthy lifestyle makes so much sense. It's easy to start doing, and keep doing!"-Jeff Goldblum
Copyright Date
2010
Target Audience
Trade
Lccn
2009-039327
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes

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item 1 The 5-Factor World Diet - Hardcover By Pasternak M.Sc., Harley - GOOD
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item 2 The 5-Factor World Diet by Pasternak, Harley
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item 3 The 5-Factor World Diet Hardcover Laura, Pasternak, Harley Moser
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The 5-Factor World Diet by Harley Pasternak and Laura Moser (2010, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The 5-Factor World Diet - Hardcover By Pasternak M.Sc., Harley - GOOD

item 2 The 5-Factor World Diet by Pasternak, Harley

item 3 The 5-Factor World Diet Hardcover Laura, Pasternak, Harley Moser

item 4 The 5-Factor World Diet Hardcover Laura, Pasternak, Harley Moser

item 5 The 5-Factor World Diet Hardcover Laura, Pasternak, Harley Moser

item 6 The 5-Factor World Diet by Pasternak, Harley

item 7 The 5-Factor World Diet by Pasternak, Harley

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

Outlive Gifford Bil (2023,Paperback)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

Trading in the Zone: Master the Market Confidence Paperback

An Unfinished Love Story : A Personal History of The 1960s by Doris Kearns...

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