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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Trade Paperback, Revised edition)

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”.

About this product

Product Information

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0684857219
ISBN-13
9780684857213
eBay Product ID (ePID)
1040841

Product Key Features

Book Title
New Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Author
Arnold Schwarzenegger
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
Publication Year
1999
Genre
Health & Fitness, Sports & Recreation
Number of Pages
832 Pages

Dimensions

Item Length
10.9in
Item Height
1.7in
Item Width
8.5in
Item Weight
88.5 Oz

Additional Product Features

As Told to
Dobbins, Bill
Lc Classification Number
Gv546.5.S383 1999
Edition Description
Revised Edition
Copyright Date
1999
Lccn
99-462453
Dewey Decimal
646.7/5
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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4.9

4.9 out of 5 stars based on 116 product ratings

116 product ratings

109 users rated this 5 out of 5 stars
5 users rated this 4 out of 5 stars
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2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 86 reviews

5 out of 5 stars
by reb_631398Sep 30, 2021
Excellent resource
I ordered this copy as a replacement for one I had several years ago. This book has everything you’ll ever need to know about the history of bodybuilding, the body, and specific workouts. Full of pictures and graphics too. It’s a must-have for anyone interested in the subject.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by hakkujin1975Jun 07, 2008
The governator wrote the perfect bodybuilding guide
I'm not the most articulate critic on the planet, so I'll keep it short. This book is the bible of bodybuilding. You need this book if you're so skinny that you have never lifted a weight in your life, if you're so yolked that you're competing in Mr. Olympia next week or if you're anywhere in between. It has sections for diet, nutrition, uses and effects of vitamins and minerals. Workout routines set by days of the week, for every level, from beginner to professional. Routines and advice for every age group, different gear you could need. Most importantly, it has techniques for every exercise you could do in the gym broken down by muscle group. I was amazed to learn how many lifts I was doing improperly. This really does have everything you could ever need. There are a lot of bodybuilding books out there and this one wasn't written by a specialist or a college student, it was written by a guy that has won seven Mr. Olympia and three Mr. Universe titles. I bought it expecting 100 pages or less, but it's 800 pages. So, if nothing else, you could sit at home and lift the book.Read full review
4 out of 5 stars
by javana_25Mar 10, 2020
Old school bodybuilding
A classic. One of the best old school bodybuilding books still on the market. Its packed full of good info on how the old pros trained and ate. Definitely worth the buy.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by djcull82May 12, 2010
The New Encyclopedia of Modern Bodybuilding
Great book to help people get into better shape and find plans on what to work out on days ranging from 3 days for a full body work out to 1 day. It also has very good diet plans and suggestions on what to eat so that you can build muscle and lose fat while still eatting right. Overall I am very happy with this buy and I use some of the more advanced work outs but this is great for beginners as well.
5 out of 5 stars
by byuguy702Sep 11, 2008
Awesome book
This book is full of buff, greasy men in man-kinis. It's wonderful. Just kidding, I'm straight. Seriously though, this book opened my eyes to the world of bodybuilding. While, I'm not ever planning on going into bodybuilding, just from taking a flip through it at the library, I could see that this book would be a good read. Plus, I got a few laughs from the "psychological warfare" section. The diet and workout guide is pretty intense, too intense for the average person to follow. So, the program in the book is only for those who are really dedicating themselves to being a full-time bodybuilder. However but the principles are applicable for the normal Joe. All in all, this book gets a gold star.

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Excellent resource

The governator wrote the perfect bodybuilding guide

Old school bodybuilding

The New Encyclopedia of Modern Bodybuilding

Awesome book

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