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10 Mindful Minutes : Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives by Wendy Holden and Goldie Hawn (2012, Trade Paperback)

5.04 product ratings

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97.3% positive feedback

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About this product

Product Information

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399537724
ISBN-13
9780399537721
eBay Product ID (ePID)
150605375

Product Key Features

Book Title
10 Mindful Minutes : Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
Author
Goldie Hawn, Wendy Holden
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Parenting / General, Anxieties & Phobias, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year
2012
Genre
Family & Relationships, Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
256 Pages

Dimensions

Item Length
8.2in
Item Height
0.7in
Item Width
5.5in
Item Weight
8.4 Oz

Additional Product Features

Lc Classification Number
Bf441.H325 2012
Grade from
Twelfth Grade
Reviews
Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents., Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness., This is a remarkable book. It is full of wisdom for us all--parents and other caregivers--inviting us to taste mindfulness for ourselves., "Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." -- Publishers Weekly "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -- Daniel Goleman, author of Emotional Intelligence "An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families." -- Deirdre Donahue, USA Today "This is a remarkable book. It is full of wisdom for us all--parents and other caregivers--inviting us to taste mindfulness for ourselves." -- Mark Williams, director of the University of Oxford Mindfulness Centre and autho, Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult parent, grandparent, teacher make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness., An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families., This is a remarkable book. It is full of wisdom for us all-parents and other caregivers-inviting us to taste mindfulness for ourselves.
Copyright Date
2012
Target Audience
Trade
Dewey Decimal
158.1
Dewey Edition
22

All listings for this product

item 1 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional
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item 2 10 Mindful Minutes: Giving Our Children--- 9780399537721, paperback, Goldie Hawn
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item 3 10 Mindful Minutes: Giving Our Children--- 9780399537721, paperback, Goldie Hawn
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item 4 10 Mindful Minutes: Giving Our Children--- 9780399537721, paperback, Goldie Hawn
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item 5 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emoti...
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item 6 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social - ACCEPTABLE
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item 7 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Em - GOOD
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Most relevant reviews

5 out of 5 stars
by goldensaddlebre...Sep 07, 2017
Leave it to Goldie 🌟Hawn 🌟
It's short, sweet, to the point, and makes you think. Thanks Goldie! If you want a longer read, Goldie wrote her autobiography a few years back. For someone who started her career as a skinny blond ditz dancer on Laugh In, she has a lot to say, and does it well.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by stacylindfieldAug 21, 2018
Great book
Great book
Verified purchase: Yes | Condition: Pre-owned

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