This book offers informed and practical ways to change the outlook of your life and how you handle life's experiences that can otherwise cause difficulties and hard to handle challenges. It offers real life of examples (some of which I was actually facing in my life at the time) as well as effective ways of looking at and dealing with the events so that you handle them in a way that is postive and more emotionally pleasing. This book has had such a positive impact on my life that I purchased one for my son and have recommended it to others as well.
This book I first checked out of the library and loved it so much that I had to own it. After the tragic death of 5 friends in a boating accident I reall needed help in coping with the loss and other big changes in my life, I have read certain chapters over and over again and it really helps. I just lent the book to a friend who is also having a lot of stress in her life.
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