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Managing Your Mind : The Mental Fitness Guide by Tony Hope and Gillian Butler (1995, Hardcover)

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ISBN: 0195103793. Author: Butler, Gillian; Hope, Tony. Condition: New. Qty Available: 1.

About this product

Product Information

Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.

Product Identifiers

Publisher
Oxford University Press, Incorporated
ISBN-10
0195103793
ISBN-13
9780195103793
eBay Product ID (ePID)
70822

Product Key Features

Book Title
Managing Your Mind : the Mental Fitness Guide
Author
Tony Hope, Gillian Butler
Format
Hardcover
Language
English
Topic
Personal Growth / General, General, Mental Health
Publication Year
1995
Genre
Self-Help, Psychology
Number of Pages
448 Pages

Dimensions

Item Length
9.8in
Item Height
1.4in
Item Width
6.4in
Item Weight
28.2 Oz

Additional Product Features

Lc Classification Number
Ra790.B83 1995
Reviews
"Bright, readable, and insightful...offers modest goals that are bracingly achievable....Drawing on their clinical experience, [Butler and Hope] dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body."--Booklist "A well-written, thoughtful guide to dealing with such topics as change, anxiety, stress, depression, and study skills....Self-help techniques and exercises are presented in a clear and helpful manner, and the section on self-help is well written."--Library Journal, "Bright, readable, and insightful...offers modest goals that are bracingly achievable....Drawing on their clinical experience, [Butler and Hope] dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body."-- Booklist "A well-written, thoughtful guide to dealing with such topics as change, anxiety, stress, depression, and study skills....Self-help techniques and exercises are presented in a clear and helpful manner, and the section on self-help is well written."-- Library Journal
Copyright Date
1995
Target Audience
Trade
Lccn
94-044245
Dewey Decimal
158
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 Managing Your Mind: The Mental Fitness Guide - Hardcover - GOOD
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item 2 Managing Your Mind: The Mental Fitness Guide by Hope, Tony,Butler, Gillian, Good
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item 3 Managing Your Mind: The Mental Fitness Guide , Butler, Gillian
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item 4 Managing Your Mind: The Mental Fitness Gu- 0195103793, hardcover, Gillian Butler
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item 5 Managing Your Mind: The Mental Fitness Gu- 0195103793, hardcover, Gillian Butler
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item 6 Managing Your Mind: The Mental Fitness Guide by Butler, Gillian , hardcover
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item 7 Managing Your Mind: The Mental Fitness Guide by Butler, Gillian; Hope, Tony
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Most relevant reviews

5 out of 5 stars
by g4xim8GATAO@Del...Jun 07, 2006
managing your mind by gillian butler
the book was not for me , it was for a friend of mine and she says that its very good she is still reading the book at the present as she has had not a lot of time on her hands but when she gets time she is really happy and has found alot of meaning in the book and she can identify with what the books context.

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