This is a wonderful book for those of us going through Peri Menopause. It has been a helpful tool with depression-anxiety-weightgain and all the other distressing effects of Perimenopause. You can obtain most of these helpful supplements and foods at your local grocery store.
Very informative, just what I was looking for. Answered alot of questions and put to rest some doubts that I had in my mind. Thought I was going crazy, turns out i'm not. I would recommed this book to every woman I know who's over 30 years old. Thanks for having such great products!!
I can't really rate the book since I had it sent directly to my daughter. I haven't gotten a chance to ask her how she likes it.
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