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Sports Speed by Bob Ward and George Dintiman (2003, Trade Paperback, Revised edition)

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You are purchasing a Good copy of 'Sports Speed - 3rd Edition'. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo.

About this product

Product Information

Reach your playing speed potential As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed . With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sports Speed will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level. No matter what sport you play or coach, you'll learn all aspects of speed development, including -tests and assessment, -strength base building, -ballistic and plyometric training, -speed endurance training, -running technique, -footwork drills, -overspeed training, and -program planning and periodization. Photo sequences accompanied by detailed descriptions teach all the fine points of technique. Sample speed training programs for basketball, football, baseball, softball, and soccer can be used as they are or modified to meet specific needs. Charts, tables, and worksheets in each chapter help coaches and athletes understand and apply the material.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736046496
ISBN-13
9780736046497
eBay Product ID (ePID)
2479019

Product Key Features

Author
George Dintiman, Bob Ward
Format
Trade Paperback
Language
English
Features
Revised
Topic
Bodybuilding & Weight Training, Physical Education, Running & Jogging
Publication Year
2003
Type
Textbook
Genre
Education, Sports & Recreation
Number of Pages
280 Pages

Dimensions

Item Length
10in
Item Height
0.7in
Item Width
7in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Gv711.5.D56 2003
Edition Description
Revised Edition
Edition Number
3
Publication Name
Sports Speed
Table of Content
Introduction Chapter 1. Playing Speed Chapter 2. Assessing Speed Chapter 3. Foundation Training Chapter 4. Strength and Power Training Chapter 5. Ballistics and Plyometrics Chapter 6. Sport Loading Chapter 7. Speed Endurance Chapter 8. Recovery and Nutrition Chapter 9. Sprint-Assisted Training Chapter 10. Starting and Stopping Chapter 11. Cutting and Accelerating Chapter 12. Sprinting Form and Technique Chapter 13. Sport-Specific Training Programs Appendix Strength and Jump Standards for Professional Football Players by Position Index Bibliography About the Authors
Copyright Date
2003
Target Audience
Trade
Lccn
2003-008731
Illustrated
Yes

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item 1 Sports Speed - 3rd Edition - Robert D. Ward|George B. Dintiman|Bob Ward - Pa...
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item 2 Sports Speed - 3rd Edition - Paperback By Robert D. Ward - GOOD
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item 3 Sports Speed - 3rd Edition - Paperback By Robert D Ward - VERY GOOD
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item 4 Sports Speed - 3rd Edition by Dintiman, George; Ward, Robert
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item 5 Sports Speed - 3rd Edition by Dintiman, George; Ward, Robert
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item 6 Sports Speed Paperback George, Ward, Bob Dintiman
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Sports Speed by Bob Ward and George Dintiman (2003, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Sports Speed - 3rd Edition - Robert D. Ward|George B. Dintiman|Bob Ward - Pa...

item 2 Sports Speed - 3rd Edition - Paperback By Robert D. Ward - GOOD

item 3 Sports Speed - 3rd Edition - Paperback By Robert D Ward - VERY GOOD

item 4 Sports Speed - 3rd Edition by Dintiman, George; Ward, Robert

item 5 Sports Speed - 3rd Edition by Dintiman, George; Ward, Robert

item 6 Sports Speed Paperback George, Ward, Bob Dintiman

item 7 Sports Speed, Dintiman, George

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Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

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