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The Perfect 10 Diet : 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz (2010, Hardcover)

4.85 product ratings

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$24.99

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Publisher: Cumberland House. Help Change the Way You Feel about Your Health. Format: Hardcover. Gives the Information and Advice Necessary to Help Improve Your Health. Book Pages : 464. View More of Our.

About this product

Product Information

Lose up to 14 Lbs in 21 days! The only science-based diet designed to balance ten key hormones for optimal health and weight

Product Identifiers

Publisher
Sourcebooks, Incorporated
ISBN-10
1581827040
ISBN-13
9781581827040
eBay Product ID (ePID)
72956345

Product Key Features

Book Title
Perfect 10 Diet : 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Author
Michael Aziz
Format
Hardcover
Language
English
Topic
Life Sciences / Biochemistry, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Science, Health & Fitness
Number of Pages
464 Pages

Dimensions

Item Length
9.4in
Item Height
1.2in
Item Width
6.4in
Length
9.1in
Item Weight
26.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2.A975 2010
Copyright Date
2010
Lccn
2009-030763
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22

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item 1 The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing - VERY GOOD
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4.8

4.8 out of 5 stars based on 5 product ratings

5 product ratings

4 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by andyg1962Jun 24, 2011
Worth reading.
Offers a lot of info contrary to popular belief. Says basically need to eat low carb minus smoked meats and limited red meat plus whole grains, beans and fresh fruit. Says sugar is main culprit. Artificial sweeteners are even worse. Vetos most of the chemicals used to process food. The book makes a lot of sense. Tried to find food items he suggested, local health food store didn't carry them. Can make this work with food from supermarket but is very expensive. i.e. no farm raised fish- need wild or frozen. I think the manufacturers of foods need to make better choices for all of us. He is probably ahead of his time. Says studies show real butter better for your heart than "I Can't Believe It's Not Butter," etc.. Diabetes and Heart big boys don't agree. Jury still out, we'll see....
5 out of 5 stars
by stormytexasFeb 27, 2019
Great book to read if you want to modify diet!
Lots of really good, useful information.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by dee-zoJun 02, 2010
The Perfect 10 Diet
First I looked at a copy at the library, and decide to buy a copy for myself. It is a very informative, and I believe truthful concept of what we can do for our bodies to restore hormones to the correct levels..blood etc. Several findings from many Doctors different books say the same thing...sugar, white flour, msg, artifical sweetners, bad carbs all change our bodies..weaking for thyroid, cancer, blood disorders, high fat is not from good fats etc. This is to restore your body...I am going to use it to try. I highly recommend to seek a way to repair, restore through eating good foods instead of prescription drugs.
4 out of 5 stars
by marlaina1970Apr 03, 2016
great book
very informative - interesting approach to bad carbs
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by undisputed727Mar 10, 2010
Great
Not just a diet book, it explains why certain foods are good and bad for us and the effects they have on our hormones. 100% Recommended.

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The Perfect 10 Diet : 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz (2010, Hardcover)

About this product

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Product Identifiers

Product Key Features

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Additional Product Features

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Ratings and Reviews

Most relevant reviews

Worth reading.

Great book to read if you want to modify diet!

The Perfect 10 Diet

great book

Great

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