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Provides an easy to understand explanation of how Keto works and what to expect. I especially liked the 4 weeks of detailed menus with tasty and unique recipes. If you consider yourself on a typical American diet (which was me), be prepared for a radical change. You'll have to stock your pantry with a lot of new stuff.
Verified purchase: Yes | Condition: New
The recipes are more aimed towards upscaled dining. I love the use of fresh herbs. Recipes with lamb, pancetta, crab and trout are even used. A large variety of dishes I would be proud to serve…even to company.
Verified purchase: Yes | Condition: Pre-owned
In all my years of online shopping this is by far the fastest delivery ever Thank you 😊
Verified purchase: Yes | Condition: New
Some recipes not for me but you can work around it by exchange lots of coconut recipes and I don’t like coconut. I know it’s good for you but not my favorite either I omit it or I lessen the amount.
Verified purchase: Yes | Condition: Pre-owned
I wanted help to get started on the Keto diet and this book helped me with an overview of the diet, plus tips and recipes.
Verified purchase: Yes | Condition: Pre-owned
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