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8 Minutes in the Morning : A Simple Way to Start Your Day That Burns Fat and Sheds Pounds by Jorge Cruise and Jorge Mauer (2001, Hardcover, Revised edition)

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About this product

Product Information

" 8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579544592
ISBN-13
9781579544591
eBay Product ID (ePID)
1938559

Product Key Features

Book Title
8min. in the Morning : a Simple Way to Start Your Day That Burns Fat and Sheds Pounds
Author
Jorge Mauer, Jorge Cruise
Format
Hardcover
Language
English
Features
Revised
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2001
Genre
Health & Fitness
Number of Pages
251 Pages

Dimensions

Item Length
10.6in
Item Height
0.8in
Item Width
7.2in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Ra781.C78 2001
Edition Description
Revised Edition
Copyright Date
2001
Target Audience
Trade
Lccn
2001-034960
Dewey Decimal
613.7
Dewey Edition
21
Illustrated
Yes

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item 1 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat a - GOOD
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item 2 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Shed
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item 3 8 Minutes in the Morning: A Simple Way to S- 1579544592, hardcover, Jorge Cruise
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item 4 8 Minutes in the Morning: A Simple Way to S- hardcover, Jorge Cruise, 1579544592
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item 5 8 Minutes in the Morning: A Simple Way to S- 1579544592, hardcover, Jorge Cruise
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item 6 8 Minutes in the Morning: A Simple Way to S- 1579544592, hardcover, Jorge Cruise
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item 7 8 Minutes in the Morning: A Simple Way to S- hardcover, Jorge Cruise, 1579544592
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5.0

5.0 out of 5 stars based on 8 product ratings

8 product ratings

8 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 7 reviews

5 out of 5 stars
by choochewJun 07, 2006
Great for muscle toning and body confidence
I read the whole book cover to cover, but use the exercise pictures and descriptions over and over again. I would not suggest buying the book for the guaranteed weight loss promise on the cover, but for the simple, low time commitment excercises to do 6 times a week. The exercises are easy to fit in and great for physical and mental health in so many ways. Who knows, with the body confidence you gain through your 8 minute program, you might actually be ready to add on an aerobic component or review your diet choices. When you feel good about yourself more things are possible.
5 out of 5 stars
by XxPfINX1T-G@Del...Jan 01, 2011
8 minutes in the morning by jorge cruise
I love the book. I had the book previously but lost it. so i ordered this one I use it every day so was lost without it Its a great inspiration to my daily exercise program. And of course after I received it a few days later I found the one I had lost LOL But thats ok I have a spare!! RMHF/IDAHO
5 out of 5 stars
by brucesteadmanMar 05, 2024
It gives me hope to loose some weight easily.
It gives me hope to loose some weight easily.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by U7ZjP9aBS5K@Del...May 10, 2008
8 Minutes in the Morning
The information given was straight to the point, easy to understand, and user friendly. I was impressed with the simple writing style, and pictures.
5 out of 5 stars
by mariseladavilaJun 04, 2011
Very practical and doable.
I liked it. The images depicting exactly how to do the exercises are great. The program is simple and very doable.

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8 Minutes in the Morning : A Simple Way to Start Your Day That Burns Fat and Sheds Pounds by Jorge Cruise and Jorge Mauer (2001, Hardcover, Revised edition)

About this product

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Product Identifiers

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Ratings and Reviews

Most relevant reviews

Great for muscle toning and body confidence

8 minutes in the morning by jorge cruise

It gives me hope to loose some weight easily.

8 Minutes in the Morning

Very practical and doable.

Best Selling in Books

Save on Books

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