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Barbara Benagh's yoga videos are excellent. We love how she stays in poses long enough for them to do some good. And, her explanations are very clear.
Verified purchase: Yes | Condition: Pre-owned
I've seen a few exercise DVDs setup this way and I think it is clever. You mix and match parts of a longer workout. This one takes it a step further by focusing on specific areas (back, hips, etc) and problems (insomnia, depression) plus they have morning and evening options. Beryl is a wonderful instructor and it is just a very relaxing Yoga DVD. I loved it.
Yoga instructor Barbara Benagh and the folks at BodyWisdom Media set out to create this DVD with a big goal in mind: to make it one of the most comprehensive yoga DVDs on the market, with a combined focus on various forms of stress relief and the overall basics of yoga. And, yes, it is comprehensive. There are more than 20 routines here, in easily digestible chunks ranging from 15 to 60 minutes each
I suffer chronic back pain and took a yoga class - I was amazed at the difference. In less than a month I gave up my dependance on the muscle relaxers, anti-inflammatories and pain pills. I am no longer able to attend the classes - but this DVD is a comprehensive guide to what ailed me. I encourage anyone suffering from lower back pain to give this a try - of course check with your doctor and nothing substitutes for qualified teachers, but don't miss out on a potential solution.
This is a replacement for the one I wore out. It works fine.
Verified purchase: Yes | Condition: Pre-owned
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