Great book for any aging athlete! I coach 50 and over softball! This will help my team!
Verified purchase: Yes | Condition: Pre-owned
This book contains very good stretches for every muscle. All levels of stretching are included - beginners or advanced. This is the third time I have purchased this book. The other two got worn out, torn or misplaced. I like this book enough to make sure I have a copy on hand all the time.
I purchased this book in response to my chiropractor’s recommendation. This book is a good introduction to proper stretching methods and posture. I would recommend this book to all ages and encourage a daily habit of stretching for reduced injury and increased mobility.
Price was great. Book is well organized with excellent sketches of various stretch positions and insturctions in how to perform the stretch.
I was referred to this book by a friend with cronic back pain. She told me to get it because it helped her alot to relieve her back pain. She uses it to excerise everyday and finds it helps her a great deal .
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