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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga by Jo Ann Staugaard-Jones (2011, Trade Paperback)

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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga by Staugaard-Jones, Jo Ann [Paperback]

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Product Information

Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveareas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle andjoint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
158394351x
ISBN-13
9781583943519
eBay Product ID (ePID)
13038422937

Product Key Features

Author
Jo Ann Staugaard-Jones
Publication Name
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Format
Trade Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Length
10.4in
Item Height
0.5in
Item Width
7.6in
Item Weight
18.6 Oz

Additional Product Features

Lc Classification Number
Qp301.S775 2011
Copyright Date
2011
Target Audience
Trade
Topic
Physical Medicine & Rehabilitation, Life Sciences / Human Anatomy & Physiology, Physiology, Référence, Dance / General, Anatomy, Dance / Référence
Lccn
2011-007748
Dewey Decimal
612/.044
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Science, Medical, Performing Arts

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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga by Jo Ann Staugaard-Jones (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, an

item 2 The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports,...

item 3 The Anatomy of Exercise and Movement for the Study of Dance, Pilates - VERY GOOD

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