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. . . to anyone suffering from the effects of anger, whether it is your own, or someone else's aimed at you, or a place you share equally with others despite your best efforts to change. The writing is clear, beautiful and effective. Especially for those who have exhausted most other tactics like therapy or mediation to help relationships that won't budge, this book may be the one that finally helps. I am not the type of reader who says that a book changed her life, but I have to admit this one did. Read Hanh's powerful "Peace is Every Step" after this book. The two books work together beautifully.
It’s a helpful read if you are curious about the benefits of mindfulness for uncomfortable feelings. The writing style is pleasant and easy to read.
Verified purchase: Yes | Condition: Pre-owned
This is another source for empathetic listening. Gives great illustrations of why it is necessary for both speaker and the listener. The Buddhist foundation is compelling.
Verified purchase: Yes | Condition: Pre-owned
A good book to help you control your anger when you are an angry person.
Verified purchase: Yes | Condition: Pre-owned
Excellent book, real teaching!
Verified purchase: Yes | Condition: Pre-owned
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