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The Insomnia Answer: A Personalized Program.. Sleep Glovinsky Spielman Hardcover - Picture 1 of 1

The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types OfInsomnia by Art Spielman and Paul Glovinsky (2006, UK-B Format Paperback)

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Lucky Duck 3 (2017)
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The Insomnia Answer: A Personalized Program.. Sleep Glovinsky Spielman Hardcover Retails $23.95 New/Unused Smoke free Environment

About this product

Product Information

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it- difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as- Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399532978
ISBN-13
9780399532979
eBay Product ID (ePID)
53563020

Product Key Features

Book Title
Insomnia Answer : a Personalized Program for Identifying and Overcoming the Three Types Ofinsomnia
Author
Art Spielman, Paul Glovinsky
Format
Uk-B Format Paperback
Language
English
Topic
Healthy Living, Sleep & Sleep Disorders, Self-Management / General
Publication Year
2006
Genre
Self-Help, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.1in
Item Height
0.7in
Item Width
6.1in
Item Weight
10.2 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Reviews
"For insomniacs who don''t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews, "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews
Target Audience
Trade
Dewey Decimal
616.8/4982
Dewey Edition
22

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4.7

4.7 out of 5 stars based on 3 product ratings

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Most relevant reviews

4 out of 5 stars
by tamra0315Sep 14, 2010
Recommended but without any expectations.
I have a strong back ground in Sleep Disorders, so I can't speak about how informative this book is. The major contribution of this book to me is making me face the word INSOMNIA without being terrified. This book some how calmed me down about insomnia and helped me face it. I don't think that I will follow their recommendations and advice verbatim, but I know that insomnia is a transitional thing that if you face it and accept it it will go away. Some of the information in this book is common knowledge, but you just never think about it amidst your scattered thoughts and fatigue due to your insomnia (example: if you nap during the day you might have a hard time sleeping at night and more) If you are purchasing this book with high hopes and expectations that your insomnia will dissipate overnight then you will be disappointed. Read it without any expectations as the information is good and the book overall is well written.Read full review
5 out of 5 stars
by hometowngirl56Feb 04, 2010
Need sleep? - Get this book!
I'm lucky in that I have only experienced insomnia after a traumatic event. However this book covers many causes of insomnia and helps you to get to the root of your problems. It does not offer a quick and dirty solution - most people have tried those and would not still be looking for answers if they actually worked. I did not even have to read the entire book to get back in the sleep pattern, but I'm hanging on to this book!!

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