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The Self-Hypnosis Diet : Use the Power of Your Mind to Reach Your Perfect Weight (2007, Mixed Media)

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About this product

Product Information

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: - How to determine, reach, and maintain your ideal weight based on your own needs - How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors - How to still have an enjoyable, fulfilling love affair with food As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime. A unique, proven approach to dieting that turns the subconscious mind into your most powerful ally in achieving your optimum weight.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1591794757
ISBN-13
9781591794752
eBay Product ID (ePID)
56972852

Product Key Features

Book Title
Self-Hypnosis Diet : Use the Power of Your Mind to Reach Your Perfect Weight
Format
Mixed Lot
Language
English
Topic
Self-Hypnosis, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
6.5in
Item Weight
17.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G82 2007
Reviews
"The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes." -- Andrew Weil, M.D.
Performed by
Gurgevich, Steven
Copyright Date
2007
Target Audience
Trade
Lccn
2006-024816
Dewey Decimal
615.85122
Dewey Edition
22

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Most relevant reviews

5 out of 5 stars
by a-vcJsY_TPO@Del...Apr 30, 2008
A Diet Book That's Not About Dieting
This is a wonderful book for anyone whether you need to lose weight or gain weight... or even if you don't need to lose or gain but just need to eat more nutritiously this book is for you. It is wonderful because the focus is on eating foods that are nutritious and healthy... or foods that "support your perfect weight" It's not about dieting at all! And the self-hypnosis Cd in the back of the book helps you crave foods that support a healthy weight and helps you desire portions that are just right for you. If you are at all familiar with Dr Andrew Weil's Anti-Inflammatory Diet you will agree that The Self Hypnosis-Diet Book and Cd wonderfully support it. This book is for everyone... and it works! Cath

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