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Turn up the Heat : Unlock the Fat-Burning Power of Your Metabolism by Philip Goglia (2009, Trade Paperback)

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This book is packed with information on how to maximize your metabolism and unlock the power of fat burning. The author, Philip Goglia, provides tips and strategies for achieving your weight loss goals, without mentioning the item's condition. With a focus on science and nutrition, this book covers topics such as biochemistry, weight loss, and diets. In addition to being informative, this trade paperback is easy to read, with a total of 382 pages. It measures 8.5 inches in length, 5.5 inches in width, and 1 inch in height, with a weight of 20 oz. Published in 2009 by CreateSpace, this book is a great resource for anyone looking to improve their health and fitness.