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I bought this book after completing a very low calorie diet. I need something to help me with low carbs and healthy eating. After reviewing this book, I know I have found one that helps explain the difference in all the diets that are available and the ones that are really healthy for a dieter. I would recommend this book for anyone that wants to start a new healthy lifestyle as the receipes are easy to follow and are very economical to prepare. Even young teens and children can enjoy these receipes as they are not that strict and can help introduce them to more healthier choices.
When trying to loose weight I find that cutting carbs works the best for me - but trying to figure out what are good or bad carbs is difficult. This book helped me understand the concept of low carb dieting and has a lot of great recipes, many of which I have already tried and loved. The book give many options on different way to curb carb to make it easy for all to follow. I absolutely love this book and have recommended it for others.
I searched for this book, because it is absolutely AMAZING. I was my saving grace when Atkins was the rave. So detailed and beautiful pictures and recipes. Carb count and other nutritional Value on an unparalleled amount of items. It is still an AMAZING now and then.
Verified purchase: Yes | Condition: Pre-owned
This book is all you need to stay on a low-carb diet for life. It covers all aspects of different low-carb diets and has easy to use lists of foods and good recipes.
Lots of good information and recipes.
Verified purchase: Yes | Condition: New
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