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Eat Q : Unlock the Weight-Loss Power of Emotional Intelligence by Susan Albers (2014, Trade Paperback)

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Author: Susan Albers. Title: Eat Q. Format: Paperback. Release Year: 2014. Language: English. Item Weight: 249g. Item Width: 23mm. Item Length: 132mm.

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Product Information

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062222775
ISBN-13
9780062222770
eBay Product ID (ePID)
203416195

Product Key Features

Book Title
Eat Q : Unlock the Weight-Loss Power of Emotional Intelligence
Author
Susan Albers
Format
Trade Paperback
Language
English
Topic
Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Emotions, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Self-Help, Psychology, Health & Fitness, Social Science
Number of Pages
320 Pages

Dimensions

Item Length
8in
Item Height
0.7in
Item Width
5.3in
Item Weight
9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.A43 2013
Reviews
At last-a book on eating well that puts everything you need to know in one place. Brilliant! -- Christiane Northrup, MD "The key to achieving a long-term love affair with your body (and your food!) isn't about fad diets or guilt trips to the scale. It's about harnessing your emotions. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!" -- Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew" "This book gives readers a roadmap to help them gain better understanding of why they eat what they eat." -- -Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q. -- Shirzad Chamine, author of Positive Intelligence Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy. -- Elisha Goldstein, PhD, author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook, Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q., This book gives readers a roadmap to help them gain better understanding of why they eat what they eat., Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy., The key to achieving a long-term love affair with your body (and your food!) isn't about fad diets or guilt trips to the scale. It's about harnessing your emotions. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!
Copyright Date
2013
Lccn
2013-018279
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23

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item 1 EAT Q - Susan Albers, 0062222775, paperback
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item 2 Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - ACCEPTABLE
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item 3 Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - Paperback - GOOD
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item 4 EAT Q , Albers, Susan
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item 5 EAT Q [ Albers, Susan ] Used - Good
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item 6 EAT Q
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item 7 Eat Q by Albers, Susan
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Picture 1 of 1

Eat Q : Unlock the Weight-Loss Power of Emotional Intelligence by Susan Albers (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 EAT Q - Susan Albers, 0062222775, paperback

item 2 Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - ACCEPTABLE

item 3 Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - Paperback - GOOD

item 4 EAT Q , Albers, Susan

item 5 EAT Q [ Albers, Susan ] Used - Good

item 6 EAT Q

item 7 Eat Q by Albers, Susan

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Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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