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Back Pain : How to Build Core Stability for Long-Lasting Relief by Rod Bonello and Adam Gavine (2014, Trade Paperback)

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A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home. Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist. If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain. Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

Product Identifiers

Publisher
Allen & Unwin
ISBN-10
1743317123
ISBN-13
9781743317129
eBay Product ID (ePID)
201746708

Product Key Features

Book Title
Back Pain : How to Build Core Stability for Long-Lasting Relief
Author
Adam Gavine, Rod Bonello
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management, General
Publication Year
2014
Genre
Health & Fitness
Number of Pages
248 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
14.1 Oz

Additional Product Features

Lc Classification Number
Rd771.B217
Table of Content
Preface by Dr Martin Harvey BSc (Anat), MChiro Introduction Guide to the rehabilitation exercises 1. Anatomy 2. Causes of back pain 3. Diagnosis of back pain 4. Treatment 5. How to choose a good therapist for your back pain 6. Back pain and the workplace 7. Dos and don'ts Conclusion Glossary References and additional sources Acknowledgements About the authors
Copyright Date
2014
Target Audience
Trade
Dewey Decimal
617.564062
Dewey Edition
23
Illustrated
Yes

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Back Pain : How to Build Core Stability for Long-Lasting Relief by Rod Bonello and Adam Gavine (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Outlive Gifford Bil (2023,Paperback)

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