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The Yoga Body Diet : Slim and Sexy in 4 Weeks (Without the Stress) by John Douillard, Kristen Schultz Dollard and Jennifer Iserloh (2010, Trade Paperback)

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Excellent book! In perfect condition. Describes the Ayurvedic approach to health and wellness through diet and exercise. Illustrated descriptions of yoga poses or exercises, and delicious recipes. Ayurveda is the sister science of yoga and has been around for thousands of years. This book makes the ancient practices of Ayurveda easy to apply to on modern lives 💙 The Yoga Body Diet : Slim and Sexy in 4 Weeks (Without the Stress) by John.... Condition is "Brand New". Shipped with USPS Media Mail.

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A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605296481
ISBN-13
9781605296487
eBay Product ID (ePID)
102897919

Product Key Features

Book Title
Yoga Body Diet : Slim and Sexy in 4 Weeks (Without the Stress)
Author
Jennifer Iserloh, Kristen Schultz Dollard, John Douillard
Format
Trade Paperback
Language
English
Topic
Exercise, Nutrition, General, Yoga, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
9.1in
Item Height
0.5in
Item Width
7.6in
Item Weight
21.5 Oz

Additional Product Features

Lc Classification Number
Ra781.7d65 2010
Copyright Date
2010
Target Audience
Trade
Lccn
2010-004948
Dewey Decimal
613.7/046
Dewey Edition
22
Illustrated
Yes

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4 out of 5 stars
by usedtocouldSep 09, 2010
Yoga Body Diet
This book is very easy to read and understand. It has very nice illustrations for the yoga poses. Easy to follow food plan also

The Yoga Body Diet : Slim and Sexy in 4 Weeks (Without the Stress) by John Douillard, Kristen Schultz Dollard and Jennifer Iserloh (2010, Trade Paperback)

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