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The Runner's World Cookbook : 150 Ultimate Recipes for Fueling up and Slimming down While Enjoying Every Bite by Joanna Sayago Golub (2013, Hardcover)

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About this product

Product Information

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. "The Runner's World Cookbook "is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, "Runner's World "magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1623361680
ISBN-13
9781623361686
eBay Product ID (ePID)
168239764

Product Key Features

Book Title
Runner's World Cookbook : 150 Ultimate Recipes for Fueling up and Slimming down While Enjoying Every Bite
Author
Joanna Sayago Golub
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, General
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
IX, 278 Pages

Additional Product Features

Lc Classification Number
Tx361.R86g65 2013
Copyright Date
2013
Lccn
2013-028076
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes

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item 1 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming...
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item 2 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Do
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item 3 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimmin...
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item 4 The Runner's World Cookbook : 150 Ultimate Recipes for Fueling up
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item 5 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Do
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5 out of 5 stars
by sabrinadadyMar 08, 2018
Great buy
Very diverse selection of recipes and numerous selections. Great buy!
Verified purchase: Yes | Condition: Pre-owned

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The Runner's World Cookbook : 150 Ultimate Recipes for Fueling up and Slimming down While Enjoying Every Bite by Joanna Sayago Golub (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming...

item 2 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Do

item 3 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimmin...

item 4 The Runner's World Cookbook : 150 Ultimate Recipes for Fueling up

item 5 The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Do

Ratings and Reviews

Most relevant reviews

Great buy

Best Selling in Books

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The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

Outlive Gifford Bil (2023,Paperback)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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