Picture 1 of 2

Stock photo

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming... - Picture 1 of 2

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming... - Picture 2 of 2

The Resilience Factor : 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Andrew Shatte and Karen Reivich (2003, Trade Paperback)

5.02 product ratings

stamps2study (76)
98% positive feedback

Starting bid:

US $4.99

0 bids

Price:

$10.00

+ US $4.13 shipping

Estimated delivery Mon, May 6 - Wed, May 8

Returns:

No returns, but backed by eBay Money back guaranteeeBay Money back guarantee.

Condition:

Brand New

This book is a powerful tool for those looking to improve their personal growth and find inner strength to overcome life's obstacles. Its 352 pages are packed with valuable insights and practical advice from authors Karen Reivich and Andrew Shatte. You'll learn about the 7 keys to resilience, which include skills like optimism, empathy, and self-regulation.This trade paperback edition of "The Resilience Factor" is published by Potter/Ten SPEED/Harmony/Rodale, and is in English language. It weighs 1 lb and measures 8.3 inches in length, 5.5 inches in width, and 0.7 inches in height. With a genre of self-help, body, mind & spirit, this book is perfect for those interested in personal growth and happiness. Book is in brand new condition!

About this product

Product Information

Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: - Cast off harsh self-criticisms and negative self-images - Navigate through the fallout of any kind of crisis - Cope with grief and anxiety - Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health - Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clich s, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767911911
ISBN-13
9780767911917
eBay Product ID (ePID)
2353922

Product Key Features

Book Title
Resilience Factor : 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Author
Karen Reivich, Andrew Shatte
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, General, Personal Growth / Success
Publication Year
2003
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
352 Pages

Dimensions

Item Length
8.3in
Item Height
0.7in
Item Width
5.5in
Item Weight
9.8 Oz

Additional Product Features

Lc Classification Number
Bf698.35.R47r45 2003
Copyright Date
2003
Target Audience
Trade
Dewey Decimal
155.24
Dewey Edition
23
Illustrated
Yes

5.0

5.0 out of 5 stars based on 2 product ratings

2 product ratings

2 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by eV9dgDa7TX6@Del...Sep 04, 2011
Great Product! Great for anyone looking to give or receive self-improvement
I purchased this book for my special topics in psychology class (positive psychology). This book is excellent both for anyone interested in helping others reach not just the absence of mental illness but the obtainment of mental health, and for anyone who wants to improve their life to the point of flourishing. The books seven key factors do have a basis in Aaron T. Beck's ideas on Cognitive Behavioral Therapy (the most popular therapy used today). The idea is to change one's irrational and negative thinking to more rational thoughts. Since our emotions are based off our thoughts and our thoughts can be changed from negative to positive or become more logical, one can become more happy. Truly this book is helpful to me and I would recommend it to anyone who seeks giving or receiving self improvement and improved mood. While I am certain other products may also achieve the same thing, I must say that each time I have read from this book I have experienced a lift in my mood even if I was feeling down that day. Thank you for reading! Sincerely Yours, Owlman09Read full review
5 out of 5 stars
by dkisshaJan 30, 2018
A+
Verified purchase: Yes | Condition: New

Picture 1 of 2

The Resilience Factor : 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Andrew Shatte and Karen Reivich (2003, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great Product! Great for anyone looking to give or receive self-improvement

A+

Best Selling in Books

Save on Books

You may also like