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One of my go to bodybuilding reference books has always been Arnold Schwarzenegger's Encyclopedia of Bodybuilding. Now, Beyond Brawn is that book. It is written in a easy to read and digest format with itemized chapters for quick reference. This book works well for the non-competitive weight lifters and helps one see the many aspects of starting with a good foundation while not having to waste years on trial and error. Stuart McRobert did a great and thorough job.
Verified purchase: Yes | Condition: Pre-owned
This book changed my life! I train less right now than I did in the past and still gaine more muscle. Really good written.
Verified purchase: Yes | Condition: Pre-owned
Everything you need to know.
Verified purchase: Yes | Condition: Pre-owned
The book is a gold mind of information about physical development. Whether you are a beginner or veteran to weight lifting. The book goes back to the basics and provides guidance, pictures and coaching information. It's a complete guide to improve all parts of the body.
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