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It's Not Your Fault You're Fat : The Top 10 Things You Absolutely Must Know to Lose Weight for Good by Sonia Sonia Kwapisinski (2010, Trade Paperback)

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Publication Date: 6/26/2010. Your source for quality books at reduced prices. Your Privacy. Item Availability.

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Product Information

How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have been losing the battle of the bulge. She examines and explains the key factors that affect your weight and puts you back in control. It's Not Your Fault You're Fat! gives readers the tools they need to change their health and lives forever. * See results fast * Work with your body not against it * Easier than you think * Easy to read step by step plan This book will dispel long believed food myths and reverse negative eating habits ingrained since childhood. It will guide you through detoxification, teach you what foods to buy, and which food your body craves, explain the importance of a positive attitude and stress management. Dr. Kwapisinski's It's Not Your Fault You're Fat! Top 10 Things You Absolutely Must Know to Lose Weight for Good is easy to understand, simple to follow and gives readers the background knowledge necessary to understand and ultimately achieve weight loss.

Product Identifiers

Publisher
Advantage Media Group
ISBN-10
1599321947
ISBN-13
9781599321943
eBay Product ID (ePID)
84427234

Product Key Features

Book Title
It's Not Your Fault You're Fat : the Top 10 Things You Absolutely Must Know to Lose Weight for Good
Author
Sonia Sonia Kwapisinski
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Number of Pages
142 Pages

Dimensions

Item Length
9.8in
Item Height
0.5in
Item Width
7in

Additional Product Features

Reviews
"A delightful and easy to follow guide to learning about weight loss." -Lawrence Crane, Top selling author on Amazon of Love Yourself and Let the Other Person Have It Your Way, "A delightful and easy to follow guide to learning about weight loss." -Lawrence Crane, Top selling author on Amazon of Love Yourself and Let the Other Person Have It Your Way
Table of Content
1. Thou Shalt Understand How Thy Body Works 2. Thou Shalt Rid Thy Body of Toxins 3. Thou Shalt Learn What to Eat 4. Thou Shalt Give Thy Body What It Needs (and Craves) 5. Thou Shalt Learn How to Shop for Food 6. Thou Shalt Move Thy Body! 7. Thou Shalt Drink Enough (Water, That Is) 8. Thou Shalt Stop Falling for All of Those Diet Promises and Myths 9. Thou Shalt Learn to Relax 10. Thou Shalt Adjust Thine Attitude Appendix Dr. Sonia's Favorite Recipes Success Menu For The Week
Copyright Date
2010
Target Audience
Trade

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It's Not Your Fault You're Fat : The Top 10 Things You Absolutely Must Know to Lose Weight for Good by Sonia Sonia Kwapisinski (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know T...

item 2 It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know To Lo

item 3 It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know to Lo

item 4 It's Not Your Fault You're Fat! : The Top 10 Things You Absolutely Must Know ...

item 5 It's Not Your Fault You're Fat! : The Top 10 Things You Absolutely Must Know ...

item 6 Sonia Kwapisinski It's Not Your Fault You're Fat (Paperback)

item 7 It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know to-,

Best Selling in Books

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The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

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Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Book of Enoch by Enoch (2017, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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Trading in the Zone: Master the Market Confidence Paperback

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