Rather you are staving off diabetes or just eating healthy, high protein meals, this is the cookbook for you. I go high fat to keep my moods and thinking stable so, for me, it' Perfect! The pictures are of such high quality and are so beautiful that you can almost smell the recipes! Since it is based on REAL food, the colors of the ingredients are a feast for the eyes. The recipes are easy to follow and use regular ingredients. The book also has educational value. Changed my cooking and shopping routine.
Heavy to hold, more of a "coffee table" book. Waste of space with the huge photos. Difficult to find some of the recipes. Good about it? I found three helpful hints and four usable recipes. Book for the truly gourmet cooks.
Verified purchase: Yes | Condition: Pre-owned
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