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I got this book for 4 family members, my Hitt trainer, and of course myself. It is LIFE changing. I have been fasting over the last 20 plus years, and this book helps SO MUCH!! Simple read, packed with tons of amazing info. Way to go Braggs!!
Verified purchase: Yes | Condition: Pre-owned
I read this book in 90ies, my friend borrowed it to me-it was really revolutionary book! I never read anything like that about fasting, how important it is for the body to get rid of toxins in order to stay healthy and live longer. At that time I couldn't speak English and I read the book im my mother tongue, but I always wanted to read in original language it was written. I really recommend it to everyone!
Verified purchase: Yes | Condition: New
This book has alot of good information in it, very good read.
Verified purchase: Yes | Condition: Pre-owned
As America continues to become the Mecca for being overweight, everyone is looking for the right diet, the right exercise regimen and the right advice. Well, look no more because this book is just what the doctor ordered. Paul Bragg gives us a dose of reality about what it takes to live a long and healthy life and how to use fasting to control your weight, your overeating and most of all, your understanding. Fasting is a concept that goes back thousands of years (ever wonder where the word "breakfast" originated)? If you are committed to losing weight, eating healthy and understanding how your body works, this is the book for you. Or else you can continue to spend thousands of dollars on the latest diet, exercise equipment and unused health club memberships. I wish you well.
I learned alot and realuze need to eat more unprocessed foods.
Verified purchase: Yes | Condition: Pre-owned
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