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This is a very good book to keep at hand. For people starting to take care of their nutrition as well for the ones learning how to keep fresh and cook their food. It has the daily serving sizes recomendation for each group also based on age and height and weight.
Verified purchase: Yes | Condition: Pre-owned
This book lists many and many fruits, vegetables, meat... in every case it gives a lot of informations about availability in U,S., about proper ways of care and use and it even includes some simple recipes. Lot of informations can be applied in any part of world (we are in Europe and find the book invaluable). Now it is available for cheap but it worth any price!
Verified purchase: Yes | Condition: Pre-owned
I love this book! It gives every fruit, veggie, grain, etc. and tells you it's nutritional content (i.e. how many calories, fat, protien, vitamins, etc.) which is very helpful as I've been striving to have healthier meals for my family! Now I know exactly what they're getting! It's great!!!!
It is a book that is comprehensive in description, preparation, and illustration. It is well detailed in photography. There are suggestions for preparation. The subjects covered are all natural foods. There are no suggestions for using refined foods, which is great because I like to know about the "real food."
enjoy wellness of the body...thanks, i'll enjoy reading this book... food and nutrition are the utmost to keeping your body healthy. thanks once again...
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